COUNSELLING & PSYCHOTHERAPY
You may be looking for counselling and/or psychotherapy due to sudden crisis – with an immediate need for understanding, support, and greater clarity, and some immediate strategies. Or perhaps you’ve been enduring something for ‘too long’, suffering with weariness and stress. However, it could be you feel generally okay, but kind of not. Maybe you feel stuck, depressed or anxious; or your sense of self-worth is low. Or it may be your life feels meaningless or grey, or you feel kind of ‘lost’ or disconnected… If so, you may wish to use therapy to work on your relationship with yourself – and the quality of your life, or your ‘spiritual journey’.
Your therapy with me is fine-tuned by my response to your self and your needs. And if what you bring to therapy is uncomplicated – and not deep rooted, then whatever it is may be fairly quick to ease or resolve. Naturally, the more complex and/or deep rooted your difficulties, the longer your process is likely to take.
By the way, the line between ‘counselling’ and ‘psychotherapy’ is blurred. My personal approach integrates the two. Just to say then, ‘counselling’ is often seen as ‘issue-based’, while ‘psychotherapy’ is essentially ‘process-orientated’. So, while ’psychotherapy’, like counselling, seeks to address whatever issues you may bring, simultaneously you are invited into a greater sense of ‘wholeness’ through a profound process of personal development on all levels, and a ‘coming home’ to your deeper self.